Relating to bodily and emotional wellness, I all the time encourage folks to search out practices that work for them. For me, yoga and meditation all the time assist me to search out my focus and get again on observe if I’ve had a busy few weeks at work. When you’re new to meditation, I’d extremely suggest giving it go together with one of many many meditation apps now in the marketplace; it’s a straightforward technique to see if it’s going to be useful with out committing to a category or one-to-one classes.

Perception Timer

One in every of my favorite mindfulness apps is Perception Timer, which is without doubt one of the hottest meditation apps on the market. For me, the entire idea of mindfulness is about studying to be form to your self, and the podcasts and guided meditations on Perception Timer have actually helped me to develop on this space. It additionally clocks up your hours of meditation (together with everybody else who’s utilizing the app), so it actually feels such as you’re attaining one thing each time you are taking day trip to meditate, too.

TOP TIP: Discover a time that works so that you can meditate; folks usually advise doing it very first thing within the morning however personally I wish to meditate proper earlier than mattress, as I then get up feeling refreshed and prepared for the day forward.

READ MY GUIDE to meditation right here.

Podcast Addicts…

‘Dwell Awake’ is a podcast by Sarah Blondin that’s effectively price a pay attention. It’s all about studying to like your self, be form to your self, and reside extra mindfully and linked to the world. Her teachings and meditations have even been requested to be used in US prisons and are utilized in restoration and wellness packages internationally. On the finish of every episode is a guided meditation on the subject in query. I’d suggest listening to Sarah’s podcast even when you assume you’re not able to get caught into some meditation simply but.

Discover out extra right here.

Be taught concerning the widespread indicators of stress, right here.

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