Constructive Relaxation Pose with pelvic tilting

Lie in your again together with your knees bent and toes flat on the ground. Together with your arms flat on the bottom, slowly increase and decrease your hips, ensuring to roll down the backbone whereas reducing.

Sliding Legs and Abductor Pandiculation

Lie in your again together with your legs lengthy. Increase your proper knee after which decrease it out to the aspect as if in tree pose and maintain together with your hand in your knee or internal thigh for 3-5 breaths. Change your leg lengthy and repeat on the left aspect.

Washrag Twist

Lie in your again together with your knees up and toes flat on the ground. With out transferring the place of your toes, drop your knees over to the left hand aspect and lift the best arm above your head. Keep for 3-5 breaths after which repeat on the best aspect.

Full Lotus Flower

Lie in your again with the soles of your toes collectively and let the knees disintegrate. Place your arms behind your head to open up the chest. Deliver the elbows collectively to the touch whereas elevating the pinnacle concurrently bringing the knees collectively and repeat this movement 5-10 instances.

Reclining Certain Angle Pose

Arrange your props together with 2 bricks, a bolster for behind the again and beneath the knees and blankets for any additional padding. Lay together with your again down the bolster and make any changes to get snug. Add an eye fixed pillow to your eyes for darkness and luxury and lie for so long as wanted to float into rest.