I used to think I had sunscreen figured out. I owned a bottle, I put it on most mornings, and I assumed that checked the box. It took a dermatologist appointment and a fair amount of reading to realize I…
For a long time I treated “healthy eating” like a project with rules to master: macros to track, foods to eliminate, timing windows to respect. It made food stressful, and it never lasted more than a few weeks before I…
For years my “workout plan” was whatever I saw a fitness influencer doing that week. I’d do an intense leg day on Monday, feel too sore to walk properly by Wednesday, skip the gym out of frustration, and restart the…
As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links, which means I may earn a small commission at no extra cost to you. I spent years buying whatever skincare product had the best marketing before…