As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links, which means I may earn a small commission at no extra cost to you. For the first couple of years I took strength training seriously, I…
For a long time I kept my skincare and my workouts in completely separate mental boxes. One was “beauty,” the other was “fitness,” and I didn’t think they had much to do with each other beyond both being generically healthy.…
For years my “workout plan” was whatever I saw a fitness influencer doing that week. I’d do an intense leg day on Monday, feel too sore to walk properly by Wednesday, skip the gym out of frustration, and restart the…