Home Organic Beauty How one can Make Vegetarian Casado

How one can Make Vegetarian Casado

How one can Make Vegetarian Casado


After one of many many weeks I’ve spent in Costa Rica, the place monkeys howl and waves crash and the locals envelop you of their unbelievable heat, I used to be impressed to attempt making one in every of their customary dishes referred to as casado. The phrase “casado” means “married individual” in Spanish, and since I’m mainly married to this meal each time I go to Costa Rica, it really makes loads of sense to me!

Whereas my handmade corn tortilla approach continues to be, um, a growing talent, and the meal appeared …rustic, it was really tremendous yummy—my complete household beloved it. By utilizing retailer purchased corn tortillas and canned black beans, prep time may drop to about quarter-hour, making it a sensible dish for working households, too. If it is a Sunday and you are feeling affected person, attempt making the tortillas by hand, whereas chanting the next mantra: ugly tortillas are individuals too.


  • One bag of masa harina
  • Scorching water per masa harina directions
  • 2 cans of natural black beans, rinsed
  • 1/4 cup vegetable broth
  • 1 teaspoon floor cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon floor coriander
  • 1 cup cotija cheese, crumbled (omit for a vegan meal)
  • 1/2 bunch cilantro, roughly chopped
  • 2 cups cooked, natural brown rice or quinoa
  • 3-4 plantains
  • 3 T vegetable oil of selection for sautéing
  • 2 avocados
  • 2 limes, one halved, one quartered


Ideally, you may need to make the dough an hour forward of time, and save the tortilla cooking for the final 20 minutes earlier than the meal so they’re served toasty and heat.

I used the gluten-free masa harina from Bob’s Pink Mill, however any masa harina flour will do in the event you’re not super-sensitive to gluten. Masa harina corn flour that is been handled with a lime water resolution to make it extra digestible. Making the dough is absurdly straightforward: you simply add heat water. The laborious half comes with rolling it to the correct thickness and cooking for the correct amount of time, however the one solution to determine it out is to start out making them! Costa Rican girls make these by hand, however I used parchment paper, a reducing board, and a rolling pin. Here is my approach: pull off golf-ball sized piece of dough, roll it into a bit of sphere, and put it between two items of parchment paper. Then, use the reducing board for the preliminary smoosh of the dough right into a disc. Pull the paper away on each side, after which use the rolling pin to roll it right into a thinner disc, peeling the paper away and flipping the disc usually, till you could have what seems like an raw tortilla to you. Place the tortilla right into a sizzling, dry forged iron skillet over medium warmth and prepare dinner for 1-2 minutes per facet, or so long as essential to make you’re feeling that you just now have a cooked tortilla. Preserve heat within the oven or in a tortilla hotter when you end cooking the others. Like I mentioned, do not be mad if the primary one appears scary. They’re like kids—the primary one is the toughest, and then you definitely get the grasp of it.


Really easy! Warmth black beans on low warmth with 1/4 cup of vegetable inventory, a beneficiant squeeze of lime, cumin, chili powder, and coriander. Preserve heat and put aside. 


Have you ever labored with plantains earlier than? They’re like grumpy bananas. Not as candy, very fibrous, and tougher to peel. Utilizing a pointy knife, slice the pores and skin alongside the size of the plantain in two locations and peel the pores and skin. Lower every diagonally into 1.5 inch slices. Warmth vegetable oil in a skillet and add the plantain slices, sautéing for 4-5 minutes till brown on one facet. Flip and brown the opposite facet, then take away and drain on paper towels.



Placing the dish collectively is very like placing paint colours on a palette. The part elements of the meal aren’t all heaped collectively however served in little, adjoining piles so you possibly can customise every chunk. It is so pleasing, actually.

To assemble, spoon 1/2 cup of rice or quinoa and 1/2 cup of seasoned black beans onto a plate. Add 3-4 slices of avocado, just a few tablespoons of cotija cheese, 5-6 slices of plantain, and a handful of cilantro. Place a recent, heat tortilla within the middle, and serve with a juicy wedge of lime.

As you take pleasure in this wholesome, vegetarian meal, take into account these two Costa Rican phrases that permeate their tradition and infect your spirit in probably the most optimistic approach. First, moderately than saying howdy or goodbye, they are saying “pura vida,” which interprets into their life philosophy: “An actual residing—to reside a peaceable, easy, uncluttered life with a deep appreciation for nature, household, and associates.” Second, as a substitute of claiming “de nada” for you are welcome (“it is nothing”), they are saying “con mucho gusto,” which implies “with a lot pleasure.” These small nuances in vocabulary make a profound distinction within the tradition of the nation, simply as a small kindness can have an effect on the entire taste of somebody’s day. 

With love and lumpy corn tortillas, 






Please enter your comment!
Please enter your name here