However what does this complement do — actually?

On this weblog submit, we’ll check out consuming collagen: its advantages, why there may be nonetheless restricted proof and customary misconceptions about collagen dietary supplements.

What’s collagen?

Collagen is essentially the most plentiful protein in our our bodies, making up a couple of third of our complete protein content material. It is present in our pores and skin, bones, muscle tissue, tendons, intestine, blood vessels, and even our enamel.

This important protein performs an important function in sustaining the construction and elasticity of our pores and skin, in addition to the well being of our joints, bones, and different connective tissues.

As we age, our our bodies naturally produce much less collagen, resulting in frequent indicators of growing old resembling wrinkles, sagging pores and skin, and joint ache. That is the place collagen dietary supplements, together with collagen drinks, come into play.

Collagen can also be produced naturally in our our bodies from the amino acids present in meals. Animal merchandise, proteins, and fish are all glorious sources of collagen-building blocks.

The advantages of consuming collagen

Scientists are nonetheless debating the exact advantages of taking collagen dietary supplements. Whereas there may be affordable proof to recommend that supplementation may help preserve hydrated pores and skin and relieve osteoarthritis ache, we nonetheless haven’t got the complete image.

There are numerous potential advantages to consuming collagen, together with:

Improved Pores and skin Well being

The primary and most well-known good thing about consuming collagen is improved pores and skin well being. Research have proven that collagen dietary supplements can enhance pores and skin elasticity, hydration, and dermal collagen density. This may end up in smoother, extra youthful-looking pores and skin over time.

Diminished Joint Ache

Ingesting collagen is not nearly magnificence—it additionally has advantages for total well being. Some analysis means that collagen dietary supplements might assist scale back joint ache and irritation, probably benefiting these with osteoarthritis.

Higher Bone Well being

Collagen is a key part of our skeletal system, and it performs an necessary function in bone well being. Research have recommended that elevated collagen consumption may help preserve robust bones and scale back the danger of age-related bone loss.

More healthy Nails and Hair

Although the proof continues to be restricted, some research recommend that consuming collagen can promote stronger nails and more healthy hair. This may very well be as a consequence of its function in sustaining pores and skin elasticity and serving to to seal in moisture.

Why some imagine collagen dietary supplements do not work

Regardless of the promising analysis, some individuals are skeptical concerning the effectiveness of collagen dietary supplements. One frequent false impression is that the physique cannot take up collagen when it is ingested as a result of it is damaged down into amino acids throughout digestion.

Whereas it is true that collagen is damaged down throughout digestion, analysis reveals that these amino acids can nonetheless promote collagen manufacturing within the physique. The truth is, sure amino acids present in collagen, like proline and glycine, are essential for the synthesis of recent collagen proteins.

The underside line? There’s nonetheless restricted analysis on the advantages of consuming collagen, however there’s sufficient proof to recommend that it might have a constructive impression on pores and skin well being, joint ache, bone power, nails and hair.

Associated: 10 Confirmed Methods To Forestall Wrinkles

Do you have to attempt collagen dietary supplements?