Home Healthy Eating Kale Slaw – A Couple Cooks

Kale Slaw – A Couple Cooks

Kale Slaw – A Couple Cooks


This kale slaw with apple is a contemporary and zingy facet dish recipe! It’s tossed with a maple apple cider vinegar dressing and toasted almonds.

Kale Slaw

When you’re available in the market for a easy facet dish that makes consuming greens scrumptious, right here’s one on your again pocket: kale slaw with apples! This colourful mixture of contemporary veggies is straightforward to place collectively and tastes refreshingly candy tart. It stars hearty kale, crisp apples, candy carrot, and a zingy maple apple cider vinegar dressing. Toss your entire combination with sliced toasted almonds to make it sing! This facet dish is ideal for any meal in any season, from Thanksgiving to summer season cookouts.

What you want for kale slaw

This kale slaw recipe has a brief ingredient listing and comes collectively shortly. Essentially the most time-consuming half is prepping the greens! In any other case you’ll combine collectively a fast French dressing and toss it along with the veggies. Right here’s what you’ll want (or soar to the recipe):

  • Contemporary substances: Curly kale, purple cabbage, carrot, crisp tart apple
  • Pantry substances: Olive oil, apple cider vinegar, maple syrup, Dijon mustard
  • Additional substances: Sliced almonds (elective)

You can even gown up this kale slaw any manner you want. Use totally different nuts like pecans, walnuts or hazelnuts, or add dried cranberries or pomegranate arils.

Kale Slaw

Use curly kale, however Tuscan works

There are two principal forms of kale: curly kale and Tuscan kale (aka Lacinato or dinosaur). For many of our kale recipes, like a kale salad and even sauteed kale, we choose Tuscan kale. This darkish inexperienced Italian number of kale has a milder taste than curly kale, which could be very spicy. Nevertheless, on this kale slaw recipe we’ve used the curly selection. Its shiny inexperienced coloration and fluffy texture work properly in a slaw, and it’s balanced by the tangy dressing. You should utilize both right here, however we like curly! Right here’s the distinction:

  • Curly kale is brighter inexperienced and really curly. The flavour is bitter and spicy, and in its uncooked type it ought to be balanced with robust flavors.
  • Tuscan kale, aka Lacinato or dinosaur kale, has darkish inexperienced, flat leaves and a mildly bitter taste. It’s frequent in Italian dishes like this Tuscan White Bean Soup or Kale Soup.

Keep away from utilizing child kale for a slaw. Child kale is kale that’s harvested earlier than it’s mature and bought in containers in grocery shops and farmer’s markets. It’s rather more tender, with a texture extra like spinach, and doesn’t work in a slaw.

Just a few tips about reducing matchsticks

This kale slaw requires an apple reduce into matchsticks, which could be tough at first in case you’ve by no means accomplished it earlier than! The graphic under reveals the way to shortly slice an apple, you then’ll have to stack the slices and thinly slice sticks. Right here’s what to do:

  • Set the apple upright and reduce off every of the 4 sides across the core.
  • Place every slide on its flat edge and slice into skinny slices.
  • Place a number of slices collectively on their facet and slice into skinny sticks.
How to slice apples

Methods to serve kale slaw

This kale slaw recipe works with many various kinds of principal dishes and in numerous seasons, making it extremely versatile. Listed here are a number of methods to serve it:

Kale Apple Slaw

Storage and make forward information

This kale apple slaw recipe shops as much as 4 days refrigerated. The sturdy texture of the curly kale holds up properly over time. The one factor you’ll need to be cautious of is the almonds, in case you’re utilizing them. The almonds develop soggy over time if refrigerated.

To maintain crunchy almonds, retailer them in a separate container at room temperature. Add the almonds immediately earlier than serving.

Extra kale recipes

This kale slaw is a enjoyable and easy kale recipe for infusing your life with this leafy inexperienced! Listed here are a number of extra tasty kale recipes you’ll love:

This kale slaw recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.


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This kale slaw with apple is a contemporary and zingy facet dish recipe! It’s tossed with a maple apple cider vinegar dressing and toasted almonds.

  • 6 cups chopped curly kale
  • 2 cups shredded purple cabbage
  • 1 giant carrot, shredded
  • 1 crisp tart apple, thinly sliced and chopped into matchsticks
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 ½ tablespoons maple syrup, honey or sugar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon kosher salt
  • ¼ cup sliced almonds (elective)

  1. Chop the kale, purple cabbage, carrot, and apple as famous above. Place them in a big bowl.
  2. In a medium bowl, whisk collectively the olive oil, apple cider vinegar, maple syrup, Dijon mustard, and kosher salt. Pour the dressing onto the greens and toss to mix.
  3. If desired, toast the almonds and toss them into the slaw simply earlier than serving. Shops as much as 4 days refrigerated. (For crunchy almonds, retailer them in a separate container at room temperature and add immediately earlier than serving).

  • Class: Aspect dish
  • Methodology: Uncooked
  • Delicacies: Vegan
  • Food regimen: Vegan

Key phrases: Kale slaw, kale apple slaw



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