Home yoga Prenatal Stress, Anxiousness and Despair with Kayce Hodo LMHC, PMH-C

Prenatal Stress, Anxiousness and Despair with Kayce Hodo LMHC, PMH-C

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Prenatal Stress, Anxiousness and Despair with Kayce Hodo LMHC, PMH-C

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My guess is you might have heard of the time period PMAD, perinatal temper and nervousness dysfunction? PMAD does cowl the entire expertise of prenatal, postnatal and past. However more often than not if you consider PMAD, you consider what occurs in postpartum. Immediately on Yoga| Start| Infants, I wish to concentrate on prenatal stress, nervousness and despair. It’s actually an unlimited change in folks’s lives. A whole lot of the time folks do expertise this and will not even acknowledge it. In spite of everything, we regularly hear that in being pregnant we needs to be glowing and enthusiastic about this transformation, however there could be monumental stress and nervousness as you perceive who you might be throughout this transition.

To have this vital dialog, I’ve invited Kayce Hodos. She has spent the vast majority of her 20 years in psychological well being, centered on loss and transition. After having her son in 2012, her personal coping abilities had been put to the check when she struggled by a really darkish interval of postpartum despair. After this expertise, her objective is to assist mother and father. Kayce affords very particular coping abilities which are common not only for PMAD’s, however anytime you’re feeling overwhelmed.

I like sensible concepts and I believe you’re going to get lots out of this dialog. I’m excited so that you can take heed to the fantastic info Kayce shares!

On this episode you’ll study:

  • About Kayce and the way she acquired into perinatal psychological well being.
  • Prenatal stress and nervousness
  • The prevalence of prenatal despair and nervousness. The approximate share of the pregnant inhabitants experiencing this? 
  • Signs of prenatal nervousness dysfunction.
  • Screening for prenatal nervousness or despair.
  • Methods prenatal stress and nervousness can have an effect on the pregnant particular person and their child.
  • Steps that may be taken earlier than being pregnant and through being pregnant to ensure emotional wants are met and decrease nervousness and stress.
  • Methods to decrease the danger of prenatal and postnatal psychological well being points.
  • Coping abilities folks can begin to use when feeling prenatal stress and nervousness.
  • Remaining tip or piece of recommendation Kayce affords new and expectant mother and father.
  • Get related with Kayce.

About Kayce:

Kayce has spent the vast majority of her 20 years in psychological well being, centered on loss and transition. After having her son in 2012, her personal coping abilities had been put to the check when she struggled by a really darkish interval of postpartum despair. Fortunately, she was capable of climb out of her personal despair, reaching out to get assist by her personal therapist. When she was wholesome once more she discovered a brand new ardour in supporting of us by their adjustment into parenthood. As of late, she not solely helps folks with PMAD’s, but in addition helps coach expectant mother and father to assist forestall and decrease the danger of those problems. Kayce additionally affords a free audio collection known as, Aware Mother-to-Be.

Join with Kayce:

Web site: https://www.kaycehodoslpc.com

Instagram: @kayce_hodos

Free Audio Collection: Aware Mother to Be

  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  • Should you love what you’ve been listening to, please depart a score and evaluate! Yoga| Start|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart



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