Home Healthy Eating Pumpkin Protein Muffins ⋆ 100 Days of Actual Meals

Pumpkin Protein Muffins ⋆ 100 Days of Actual Meals

Pumpkin Protein Muffins ⋆ 100 Days of Actual Meals


These pumpkin protein muffins are the right breakfast and snack! They’re full of protein, fiber, and wholesome fat, retaining you full longer. Youngsters love them too!

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These pumpkin protein muffins are a scrumptious and wholesome method to begin your day! They’re full of protein, vitamins, and fiber. In reality, every muffin accommodates 11 grams of protein. These muffins are combined fully in a blender and take beneath 25 minutes in whole. They’re nice for breakfast, brunch, a day snack, and even dessert!

Pumpkin protein muffins.

Why You’ll Love This Recipe

  • These pumpkin protein muffins are fast and straightforward to make.
  • This can be a easy recipe that may be whipped up very quickly.
  • The muffins are moist and fluffy with a barely candy pumpkin taste.
  • They’re versatile.
  • You possibly can customise the recipe to your liking by including completely different spices, nuts, or seeds.
  • They’re excellent for any event.
  • Pumpkin protein muffins are an excellent breakfast or snack choice for individuals of all ages.
  • Every muffin accommodates 11 grams of protein.
  • This recipe is Paleo, grain-free, gluten-free, dairy-free, and refined sugar-free.
  • Try this Pumpkin Cream Cheese Bread too!

Elements & Substitutes

These are the components and substitutes for pumpkin protein muffins. Scroll right down to the recipe card for the complete recipe.

Eggs assist bind the muffins collectively.

Creamy nut butter provides protein and substance. We want almond butter for this recipe, however peanut butter works properly too.

Pumpkin purée provides the basic pumpkin taste. Use pumpkin purée, not pumpkin pie filling.

Coconut sugar provides a pure sweetness. We attempt to restrict brown sugar, however that can be utilized too.

Almond flour provides protein. As well as, this flour is grain-free and gluten-free.

Protein powder provides much more protein. We love Prime Protein powder as a result of it accommodates no added sugars or preservatives.

Baking soda helps leaven these muffins.

Vanilla extract provides a heat and comfy do-it-yourself style.

Pumpkin pie spice provides a heat spiced taste. For those who can’t discover pumpkin pie spice, use cinnamon.

Lastly, use mini or common darkish chocolate chips. Attempt to discover unsweetened chocolate chips if attainable. We additionally love Hu Kitchen chocolate chips.

Ingredients for pumpkin protein muffins.

Protein Powders

These pumpkin protein muffins get a number of their protein from protein powder. Listed below are our favourite clear protein powders.

Equip Meals Prime Protein: this protein powder is made with simply grass-fed beef protein. It accommodates no added sugar or preservatives.

Truvani Vegan Protein: This vegan protein powder accommodates no bizarre components. It accommodates pea protein, pumpkin seeds, and chia seeds.

These are our two favourite protein powders!

Style & Texture

These pumpkin protein muffins are moist and fluffy. They’ve a barely candy pumpkin taste.

The protein powder provides a little bit of density and richness to the muffins, however they’re nonetheless gentle and ethereal.

The way to Make

Step 1

First, preheat your oven to 350 levels Fahrenheit.  Spray a muffin pan with nonstick spray.

Step 2

Add all the components (besides chocolate chips) to a meals processor or blender.  Mix till clean and creamy.

Step 3

Fold within the mini chocolate chips.

Step 4

Scoop the muffin batter into the greased muffin pan.  Fill every one virtually to the highest.  Sprinkle further chocolate chips on high if desired.

Pumpkin chocolate chip batter.

Step 5

Bake for 12 to 13 minutes, or till the muffins have overrated and a toothpick inserted comes out clear.

Baked pumpkin muffins.

Step 6

Lastly, take away the pan from the oven.  Permit the pumpkin protein muffins to chill for 10 minutes earlier than fastidiously transferring to a cooling rack.

Knowledgeable Suggestions for Success

Listed below are just a few skilled suggestions and tips for making one of the best pumpkin protein muffins.

Use pumpkin purée, not pumpkin pie filling.

Use room temperature components. This may assist the muffins come collectively extra simply.

Fill the muffin cups evenly. This may assist the muffins bake extra evenly.

Bake the muffins till they’re golden brown and a toothpick inserted into the middle comes out clear.

Taste Variations & Add-Ins

You possibly can simply customise this recipe to your liking by including completely different spices, nuts, or seeds. Listed below are just a few concepts.

Spices: cinnamon, nutmeg, ginger, cloves, allspice

Nuts: walnuts, pecans, almonds

Seeds: pumpkin seeds, sunflower seeds, chia seeds

Close up of chocolate chip pumpkin muffin.

The way to Serve & Retailer

Pumpkin protein muffins are greatest served recent.

Serve for breakfast with a smoothie, scrambled eggs, bacon, or fruit.

They pair properly with tea, espresso, and sizzling chocolate. For an additional particular deal with, make this pumpkin spice sizzling chocolate.

Nonetheless, they will also be saved in an hermetic container at room temperature for as much as 3 days.

If wanted, refrigerate them for as much as 5 days, however they are going to turn out to be extra dense.

Often Requested Questions (FAQs)

Can I make these muffins forward of time?

Sure, you may make these muffins forward of time and freeze them. Simply allow them to cool fully earlier than freezing them. If you’re able to serve them, thaw them in a single day within the fridge after which reheat them within the microwave or oven.

How do I make these muffins gluten-free?

These muffins are gluten-free as written. Remember to use gluten-free protein powder.

How a lot protein is in a pumpkin muffin?

Every muffin accommodates 11 grams of protein.

How does pumpkin have an effect on muffins?

Pumpkin purée makes muffin gentle and fluffy! It additionally provides a heat and comfy pumpkin taste.

What kinds of protein powder can I exploit?

We suggest utilizing a impartial or vanilla flavored protein powder. Whey protein and pea protein each work. Collagen powder shouldn’t be thick sufficient because it dissolves in liquid.

I don’t have a blender or meals processor. Can I nonetheless make these muffins?

Sure! Merely combine the components by hand.

Bite of pumpkin protein muffin.

Gear Wanted

Meals Processor: We’ve owned this meals processor for years now. It really works rather well for mixing!

Pyrex Glass Measuring Cups: These measuring cups are nice and straightforward to scrub.

Muffin Pan: That is our favourite muffin pan for baking these pumpkin protein muffins!

You Might Additionally Take pleasure in

For those who loved this pumpkin protein muffin recipe, please depart a score and remark! For extra inspiration, take a look at my FbInstagram, and Pinterest. For five free weekly meal plans and extra free sources, enroll to obtain my free publication! For extra concepts, take a look at these Gluten-Free Recipes.



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