Home Healthy Eating Rooster Broccoli Alfredo ⋆ 100 Days of Actual Meals

Rooster Broccoli Alfredo ⋆ 100 Days of Actual Meals

Rooster Broccoli Alfredo ⋆ 100 Days of Actual Meals


This rooster broccoli alfredo is a traditional recipe! It’s creamy, tacky, flavorful, and hearty. This dish takes simply half-hour to make. Nice for busy weeknights!

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This selfmade Rooster Broccoli Alfredo is creamy, tacky, and scrumptious! This pasta dish is ideal for a weeknight meal or an important day. The tender rooster, flavorful broccoli, and creamy Alfredo sauce work so effectively collectively. Each chunk is so tasty. This 30-minute dinner is nice for any night time of the week!

Chicken broccoli alfredo.

Why You’ll Love This Recipe

  • This rooster broccoli alfredo is straightforward to make and might be prepared in below half-hour.
  • The rooster is so tender.
  • The selfmade alfredo sauce is so creamy and clean!
  • This Italian impressed pasta dish is nice for the entire household.
  • Youngsters like it!
  • It’s a good supply of protein and calcium.
  • If wanted, use gluten-free penne pasta.
  • The leftovers are scrumptious for as much as 4 days.
  • Try this Rooster Fettuccine Alfredo for one more consolation meals dinner!

Substances & Substitutes

These are the substances and substitutes for rooster broccoli alfredo. Scroll all the way down to the recipe card beneath for your entire recipe.

We favor utilizing complete wheat penne pasta. If wanted, use gluten-free penne pasta.

Olive oil helps prepare dinner the rooster and garlic. Use avocado oil if desired.

Select boneless, skinless rooster breast. Slice into bite-sized items. Rooster thighs are one other nice possibility.

Minced garlic provides a scrumptious garlicky taste.

Rooster broth provides a hearty taste. Use no sugar added rooster broth. In a pinch, use beef broth or vegetable broth.

Use any sort of milk. Complete milk will make the sauce extra creamy than skim milk.

Complete wheat flour helps thicken the sauce. If wanted, use gluten-free flour.

Grated Parmesan cheese provides a tacky taste. As well as, it thickens the sauce.

Season with salt and pepper to style.

A pinch of nutmeg provides a scrumptious taste!

Steam the broccoli to tender however not mushy. We suggest utilizing contemporary broccoli, not frozen broccoli. Frozen broccoli will change into too mushy.

Ingredients for chicken broccoli alfredo.

Style & Texture

This Rooster Broccoli Alfredo is a wealthy and creamy pasta dish!

The rooster is tender and juicy whereas the broccoli is vivid and flavorful.

The alfredo sauce is clean and decadent. It coats the pasta and greens completely.


Step 1

First, prepare dinner the entire wheat pasta based on the bundle directions till al dente. Drain and put aside.

Step 2

In a big skillet, warmth the olive oil over medium-high warmth. Add the rooster items and prepare dinner for five to 7 minutes till they’re browned and cooked via. Take away the cooked rooster from the skillet and put aside.

Step 3

In the identical skillet, add the minced garlic and prepare dinner for about 30 seconds till aromatic.

Step 4

Sprinkle the entire wheat flour over the garlic within the skillet and whisk it into the oil to create a roux. Cook dinner for 1 to 2 minutes, stirring continuously, till it turns into flippantly golden.

Flour and garlic in skillet.

Step 5

Regularly pour within the rooster broth and milk, whisking continuously to keep away from lumps. Cook dinner for five to 7 minutes, or till the sauce thickens.

Creamy alfredo sauce.

Step 6

Stir within the grated Parmesan cheese and proceed to prepare dinner, stirring till the cheese is absolutely melted and the sauce is creamy.

Smooth cheesy sauce.

Step 7

Season the sauce with salt, black pepper, and nutmeg (if utilizing). Regulate the seasoning to your style.

Cream sauce with seasonings.

Step 8

Add the cooked rooster items and steamed broccoli florets to the sauce. Stir to mix and warmth them via for a couple of minutes.

Chicken, broccoli and sauce.

Step 9

Add the cooked complete wheat pasta to the skillet and gently toss to coat the pasta with the Alfredo sauce and rooster and broccoli combination.

Step 10

Serve your wholesome Rooster Broccoli Alfredo with complete wheat pasta instantly. Lastly, garnish with extra Parmesan cheese and contemporary parsley if desired.

Skilled Ideas for Success

Listed here are a number of skilled suggestions and tips to make the very best Rooster Broccoli Alfredo.

Lower the rooster into bite-sized items.

Use freshly grated Parmesan cheese for the very best taste.

Add a splash of rooster broth or heavy cream to the alfredo sauce if it will get too thick.

Don’t overcook the broccoli. It needs to be vivid inexperienced and nonetheless have a little bit of crunch.

Season the dish with salt and pepper to style.

Taste Variations & Add-Ins

There are a lot of methods to taste your Rooster Broccoli Alfredo. Listed here are a number of concepts:

Add mushrooms, spinach, or sun-dried tomatoes to the dish for further taste and vitamins.

Use a special sort of pasta, resembling penne, rigatoni, or fettuccine.

Add a squeeze of lemon juice or a pinch of purple pepper flakes to the dish for a little bit of brightness and warmth.

High the dish with crumbled bacon, grilled rooster, or shrimp for further protein.

Bowls of broccoli alfredo.

Serve & Retailer

Rooster Broccoli Alfredo is nice for household dinners and holidays. It’s usually served with a facet of bread or salad.

To retailer Rooster Broccoli Alfredo, let it cool fully earlier than transferring it to an hermetic container. It’s going to maintain within the fridge for as much as 4 days.

Often Requested Questions (FAQs)

Can I make Rooster Broccoli Alfredo forward of time? 

Sure, you can also make this recipe forward of time. Cook dinner after which retailer it within the fridge for as much as 24 hours. If you find yourself able to serve, merely reheat the dish on the stovetop or within the microwave.

Can I freeze Rooster Broccoli Alfredo?

The creamy alfredo sauce doesn’t freeze and thaw effectively. Subsequently, we suggest not freezing it.

What sort of pasta ought to I exploit for Rooster Broccoli Alfredo?

You should utilize any sort of pasta that you just like. Nonetheless, fettuccine noodles are a traditional alternative for this dish. Different good choices embrace penne noodles, spaghetti noodles, and linguine noodles.

What thickens rooster alfredo?

Flour thickens rooster alfredo sauce. On this recipe, we use complete wheat flour.

Can I exploit frozen broccoli?

For the very best texture, use contemporary broccoli. Frozen broccoli can change into mushy.

Tools Wanted

Picket Spoon: Combine the alfredo sauce and the rooster with a picket spoon.

Massive Nonstick Skillet: This nonstick skillet is giant sufficient for this rooster broccoli alfredo recipe.

Bite of pasta and broccoli.

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